Slow, mindful breathing is an effective way to ease anxiety. A simple method is to inhale slowly for three counts and exhale for three counts. This can be practiced anywhere—whether at home, outdoors, or in a public setting—to promote calmness and clarity.

Key Benefits:

1. Encourages relaxation
2. Reduces stress-related hormones
3. Lowers heart rate
4. Relieves muscle tension
5. Assists with PTSD management
6. Strengthens core stability
7. Enhances stress tolerance
8. Optimizes energy efficiency in breathing

Practice Recommendation:
Engaging in breathing exercises two to three times daily can be highly beneficial.