This therapy is a short term, goal-directed and future-focused therapeutic approach that concentrate on finding solutions to current challenges rather than exploring the origin of those challenges. The focus is on identifying your strengths, resources, past successes and desired outcomes. SFT is particularly useful when quick progress is needed, such as in dealing with workplace stress, relationship issues, or navigating life transitions. By centering on what is working well in your life and what you want to achieve, this therapy empowers you to implement practical steps that lead to meaningful and immediate changes.