The Benefits of Yoga
- Stress Reduction: Lowers cortisol levels, easing tension.
- Enhanced Positivity: Promotes well-being, better sleep, and inner peace.
- Improved Breathing: Encourages mindful respiratory techniques.
- Better Sleep Quality: Supports melatonin production.
- Pain Management: Helps alleviate chronic pain, including osteoarthritis.
- Heart Health: Strengthens cardiovascular function and mitigates stress-related risks.