Abdus Sami Psychiatric Trust
  • Sharing highlights from today’s virtual & In person workshop, “When It’s Never Good Enough,” led by Ms. Safia Dost Muhammad, was an interactive session that tackled the powerful grip of perfectionism in our lives. Ms. Safia unpacked the roots of perfectionism—how it develops from early life influences and societal pressures—and shared actionable techniques to overcome it, such as setting realistic goals and cultivating self-compassion.
  • Attendees openly shared their personal experiences with perfectionism, making the discussion both enlightening and relatable.
  • We’re thankful to Ms. Safia for making this session a worthwhile learning experience for us.

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